![]() ![]() Starchy carbs such as squash and sweet potatoes, which are traditional Blue Zones foods that provide steady energy and fiber for more balanced blood sugar. Nuts, which are nutrient-dense powerhouses packed with healthy fats, fiber, and even some protein, making them worth the high calorie count. Honey, which can make sweet treats more healthful by providing a dose of antioxidants that help stave off dangerous diseases. Research consistently shows it can help prevent early death in as little as a teaspoon per day. Olive oil, which is a versatile cooking ingredient. Blue Zones and other healthy diets routinely include common longevity-boosting foods such as: ![]() Some of the best ways to enhance your health are in your regular grocery store. You can even sneak beans in dessert, as in this healthy chocolate-rich recipe.Įmbrace the leafy greens for a longer life. Try snacking on them with recipes such as crunchy chickpeas. He says he often gets his dose via a big bowl of soup, such as traditional minestrone.Īnd if you think eating beans is boring, think again - all it takes is a little know-how of proper seasoning and cooking techniques to make beans (and other plant-based dishes) delicious. "Beans are the most underrated food in the supermarket," she said.īeans are also a staple in "Blue Zones" diets, says Dan Buettner, an author who popularized research on the regions where people live the longest, healthiest lives in the world.īuettner recommends eating at least half a cup of beans per day. They're full of protein and fiber and are easy to prepare in simple, healthy recipes such as soup, chili, pasta, and more, Taub-Dix previously told Business Insider. It often indicates a user profile.īeans are a secret superfood, especially in common combos with rice and corn.īeans are one of the most accessible, nutrient-packed foods you can eat, says Bonnie Taub-Dix, a registered dietitian and the author of "Read It Before You Eat It: Taking You from Label to Table." Account icon An icon in the shape of a person's head and shoulders.
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